"I don't need a relationship. I just need a guy who can... get a chair for me in a restaurant." -Sally Albright, When Harry met Sally .  ...

Every couple faces a fundamental challenge: navigating the delicate balance between intimacy and individuality. While we crave the deep...

Want to raise resilient kids? Start with this A functioning family is a well-oiled machine, and the oil is its routines. Rather than...

"Motherhood isn't a one woman job - Here's the emotional science behind it" by Amina Wellness As Mother's Day approaches, the image of a...

Have you ever found yourself so engrossed in a daydream that it felt more real than your actual surroundings? While occasional...

Why love isn't enough: The subtle biological truth behind failed relationships by Amina Wellness When we talk about relationships, we...

What if your sugar craving isn't about sugar at all by Amina Wellness We've all felt it: that undeniable pull towards a cookie, a piece...

In our professional and personal lives, many of us strive to live "without regrets," often proclaiming a firm stance against looking...

While it may seem that therapists just sit across the room, listening; beneath the verbal and non-verbal cues, there's a profound...

The journey back to a spiritual home, or any deeply personal space after a long absence, can be fraught with internal conflict. The...

"Why are you reading an article about sleep?" A colleague asked as she walked into my office. My response was simple: Why not? We...