What if your anxiety has a calendar? By Amina Wellness Ever wondered why certain times of the year bring up a distinct emotional...

"Lateness as a language: What you're really communicating in therapy without saying a word" by Amina Wellness Every minute counts in...

"Motherhood isn't a one woman job - Here's the emotional science behind it" by Amina Wellness As Mother's Day approaches, the image of a...

Ever wonder why therapists are called Shrinks? The truth will blow your mind by Amina Wellness Have you ever wondered why therapists are...

Are you carrying feelings that don't belong to you? The psychology of emotional inheritance by Amina Wellness Someone entered my office...

The silent crisis behind child neglect. No one talks about by Amina Wellness While preparing for a client session, I encountered a...

The false self: How childhood wounds fuel perfectionism by Amina Wellness Imagine feeling as though your worth is determined by a series...

Why love isn't enough: The subtle biological truth behind failed relationships by Amina Wellness When we talk about relationships, we...

What if your sugar craving isn't about sugar at all by Amina Wellness We've all felt it: that undeniable pull towards a cookie, a piece...