👉🍿Watch the FULL video on YouTube:
https://youtu.be/9C_3Ecf4Tvo?si=wUtrC8jbbL-d-rO7
Grief is not a solo journey—it’s a seismic shift in your entire relational universe. 🌍
When we lose a loved one, we don’t just lose a person; we lose a piece of our identity and the social systems that kept us stable. In this video, we dive deep into the psychology of grief, exploring why it feels like an "interpersonal earthquake" and how it shatters our sense of self.
🔍 In this video, we explore:
* The Dual Process of Grief: Balancing the need to restore your life while managing overwhelming emotional loss.
* Attachment Theory: Why losing a partner or caregiver feels like a biological threat to your security.
* Cultural Pressures: The conflict between the "move on" individualistic culture vs. communal rituals.
* The Trap of "Grief Guilt": How the sense of "indebtedness" can paralyze us.
* Case Studies in Media: We analyze S'bu Ndlovu from IsiBaya and his mission of revenge, alongside the contrasting grieving styles in the film Rabbit Hole.
💡 Key Takeaways:
Grief requires a total reorganization of your self-concept. Whether you resonate with S'bu’s protective guilt or Becca’s withdrawal in Rabbit Hole, understanding that there is no "right" way to grieve is the first step toward healing.
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