"Motherhood isn't a one woman job - Here's the emotional science behind it" by Amina Wellness As Mother's Day approaches, the image of a...

Ever wonder why therapists are called Shrinks? The truth will blow your mind by Amina Wellness Have you ever wondered why therapists are...

Are you carrying feelings that don't belong to you? The psychology of emotional inheritance by Amina Wellness Someone entered my office...

Why do some individuals repeatedly find themselves in unhealthy relationships, even when seemingly better options exist? It's a...

“Far too many people have opinions on a woman's body," a sentiment shared by a friend recently, during our casual conversations at her...

Ever felt that knot in your stomach after a difficult conversation, or perhaps a lingering sense of responsibility for something that...

"Why are you reading an article about sleep?" A colleague asked as she walked into my office. My response was simple: Why not? We...