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ME VERSUS US: Understanding the rabbit hole of grief reactions.
Why grief changes who you are (and how to survive it) When we experience the profound loss of a loved one, it often feels like a deeply...
Nokubonga Ngubane
Aug 123 min read
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Time and lateness in psychotherapy
"Lateness as a language: What you're really communicating in therapy without saying a word" by Amina Wellness Every minute counts in...
Nokubonga Ngubane
Jul 292 min read
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Lost in Thought or Something Deeper?
Have you ever found yourself so engrossed in a daydream that it felt more real than your actual surroundings? While occasional...
Nokubonga Ngubane
Jul 222 min read
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Reflecting Manhood: How fathers' influence their son's identity.
The influence of fathers on their sons' development is profound, extending beyond simple guidance to shaping their capacity for emotional...
Nokubonga Ngubane
Jul 82 min read
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Modern guilt: Why we can’t stop blaming ourselves
Ever felt that knot in your stomach after a difficult conversation, or perhaps a lingering sense of responsibility for something that...
Nokubonga Ngubane
Jul 12 min read
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