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ME VERSUS US: Understanding the rabbit hole of grief reactions.
Why grief changes who you are (and how to survive it) When we experience the profound loss of a loved one, it often feels like a deeply...
Nokubonga Ngubane
Aug 123 min read
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From Overwhelmed to Understood: How therapists "Shrink" the Unbearable
Ever wonder why therapists are called Shrinks? The truth will blow your mind by Amina Wellness Have you ever wondered why therapists are...
Nokubonga Ngubane
Jul 221 min read
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Lost in Thought or Something Deeper?
Have you ever found yourself so engrossed in a daydream that it felt more real than your actual surroundings? While occasional...
Nokubonga Ngubane
Jul 222 min read
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Introjection: Your brain's emotional wifi hotspot.
Are you carrying feelings that don't belong to you? The psychology of emotional inheritance by Amina Wellness Someone entered my office...
Nokubonga Ngubane
Jul 222 min read
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